For every man, the question of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider stable, normal potency as one of the characteristics of this power. And not without reason, because the ability to have sex when the corresponding desire arises, the ability to satisfy a woman and get personal pleasure, is important for spiritual harmony and the feeling of life in all its charm.
Potency fades - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, potency problems determine the health of the male body as a whole. Thus, potency becomes an indicator of male health. This means that what is good for potency is good for health in general: a balanced spiritual state, a rational balanced diet, adequate sleep and rest, as well as sports.
Today's hectic pace of life often turns every day into a continuous stress for many men. A man has to do everything: to ensure the material well-being of his family, not to fall on his face at work, help his wife and communicate with friends. Alternatively, take the dog for a walk, take your son to the garden or, as an older child, go to a parent-teacher conference.
Everything has to be done on time, and often there is not enough time for everything. The nerves are tense, the mind is constantly working, due to the short sleep at night, the brain does not rest completely. . . The body is in a state of constant stress, which has a completely adverse effect on sexual desire and the ability to realize it.
What is useful
But something else is useful for potency - more often feeling a sense of calm from rest, relaxation after a working day, getting a good night's sleep and regularly taking long walks. Overwork exhausts every person, weakens the psyche and general tone. This means that if possible, you should avoid overexertion and unnecessary stress and take the necessary time to rest.
What a man eats is also important for potency. The products absorbed by the body either give it strength and energy, or are gradually deposited in the body with unnecessary waste, polluting it and affecting functionality. When it comes to foods that are good for potency, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimps, crabs are not only sexual "doping", but also healthy products. Mackerel and flounder are considered the most useful for potency. The main male hormone - testosterone - cannot be fully produced without a product such as meatThis means that for normal potency you should include this source of protein in your diet, albeit in moderate amounts and not too fatty.
For normal potency, you should eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame and prunes will be extremely useful for potency. Do not forget about fermented milk products, herbs and spices (cumin, anise, tarragon, curry).
And, of course, sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart and accelerates blood flow through the vessels. In addition, training relieves stress and increases the level of endorphins in the body - the hormones of happiness. Doctors say that aerobic running, brisk walking, swimming and jumping rope are most beneficial for potency.
About the harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by increased loads, often through the use of additional substances that increase muscle mass); cycling and chess (pinches the pelvis, which causes problems with blood circulation); parkour (excessive loads, increased release of adrenaline).
In any case, if you train correctly, without torturing the body and body, "without fanaticism" and first of all - for yourself and your own pleasure, sports definitely become extremely useful for potency.
As much as the young skeptics now smile, considering their victories with women, the regularity of sexual relations is also useful for potency. Like constant chaotic relationships and changing partners, long-term abstinence from sex is not desirable for potency. Everything should be moderate and tasteful, including sexual relations.